The ideal resource to living a longer, healthier life featuring key principles for longevity such as diet, exercise, stress management and more. Keeping it simple and engaging in proper nutrition and exercise have been shown to be key components to living longer and better. 7 Days To Live Forever distills leading science and research of living well and applies it into a practical step-by-step program. If readers take one point away from the program which contributes towards improving their quality of life then it is worth the investment.