This book was written for any beginner or intermediate person looking to gain more knowledge on the top do's and don'ts to achieve your desired fitness goal in the shortest amount of time. You will also be assured you are always on the right track every step of the way. As opposed to having to go through biased, unreliable and un-trustworthy sources to get fitness related information. It's goal is to break down many of the complexities and science of getting into shape by providing you with all the key information in a digestible fashion for you to be able to easily follow and get results. Having all this fitness knowledge and science organized into an actionable step-by-step book will help you get started in the right direction.