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7 Habits of Healthy People

Autor Walter Gregory
en Limba Engleză Paperback – 23 aug 2014
Healthy habits are consistent actions which consequently benefit the body and/or environment. An individual's quality of life can often be defined by the health-conscious decisions made on a daily basis. Examples of healthy habits include regular cardiovascular activity, drinking a recommended amount of water, eating lots of fruits and vegetables and getting an adequate amount of sleep. Healthy habits are important because they influence a person's entire life in various ways. They make successful weight management possible and bring clarity to the mind. When used as a preventative effort, healthy habits help fight disease in the body. Oftentimes, they are the source of increased energy and a happier disposition.
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Specificații

ISBN-13: 9781634289887
ISBN-10: 1634289889
Pagini: 84
Dimensiuni: 152 x 229 x 4 mm
Greutate: 0.12 kg
Editura: Speedy Publishing LLC