For years you've read confusing studies, tried one thing after another, and hoped you were doing the right thing for your health. This book is about knowing. If you are ready to take control of your own health, you're ready for: 7 Keys to AWESOME Health Attitude - make your belief system work for you Water - hydrate to create a healthful internal environment Eliminate what's harming you physically and mentally Sleep well to rejuvenate your body and mind Oxygenate your body for optimal performance Maximize your nutrition for lifelong wellness Exercise for vitality and fitness Dr. Fortner will coach you to experience your personal best. This book is your own personal health improvement workshop. Health wasn't meant to be hard. Use these 7 keys to unlock the best that lies within you, now A Personal Message from Dr. Fortner- After more than twenty years of study, personal experience, and helping clients successfully transform their health and their lives, I have found that there are seven major factors that almost entirely determine our health - and they are ALL things we have control over. My mission is to teach people how to manage these seven factors to make the most of their God-given potential for good health by allowing their bodies to heal naturally. I want to end as much suffering as possible for as many people as possible. When you control the Seven Keys to AWESOME Health, you control your own destiny. --Live well "