If you ever asked yourself, is there anything else you can do to achieve the body shape you really want? Why are others so happy to carry their bodies with confidence - am I so different? Most likely you've read some articles and tried dieting. May be you had a personal trainer, but the results did not last? ...Finding the right balance between your lifestyle and physical shape doesn't depend on whether you are good enough or not. Did you know, that certain behaviors, thoughts and emotions have unconsciously been affecting how you look and feel? "7 Steps To Weight-Less" is a perfect ladder to inspire and to attain your number one health and fitness goal. It's specifically written to provide you with insight to the personal training process. This book contains basics of fitness knowledge that nutritionists and exercise coaches trained for BEFORE they educate others. It's an easy read, so you will absorb with ease precious information that you would learn for years at Fitness College, from mentors and scientific books. Enjoy and get ready to be weight-less