7 Steps to Beat Nerves Pocket Guide is a small book jam packed with practical, easy to implement techniques to overcome nerves before performing. It starts with the stress reaction and how to calm your breath. It covers breathing, the shakes, how to make stress your friend and how to introduce these nerve relieving techniques as habits so they are already inbuilt and ready for use when needed - without having to think about it when already stressed. If you have ever had to give a speech in public, stood up in a meeting and spluttered your way through a report - this guide is for you. Overcoming nerves, especially about public speaking, is easy with these simple 7 steps.