Too many people carry crosses they ought not to carry, and they bear unnecessary burdens because of unforgiveness. Yet baring grudges and holding onto people's wrongs brings no soothing to those wrongs. But can total forgiveness be truly achieved? Can we truly forgive deep emotional wounds that have left us physically and psychologically traumatized? This book gives seven useful tips to help you effectively achieve genuine forgiveness to free your spirit to shine and live above the traps and pains associated with unforgiveness.