Taking control of your own health is a decision only you can make. It is my hope that the basic information and the 9 day smoothie cleanse diet can help you to achieve whatever the goals are you will set for yourself once you have read this entire book. Anyone can lose weight and have a healthy lifestyle given that they have the proper information to begin with. If you are new to dieting or have already done some dieting or a cleanse in the past and did not have the results you were seeking perhaps it might be time to try something different. The preparation part of this cleanse is not something anyone relishes doing however it is one reason why people tend to not do well on other types diets. You need to start fresh and the prep part of this 9 day smoothie cleanse diet will absolutely accomplish that. I have done and still do this 9 day smoothie cleanse diet about three times a year and I feel like a million dollars every time I have complete it and am usually much lighter on my feet and hopefully you will be too. This is not some fu fu diet with fu fu ingredients. All of the fruits and vegetables ingredients for the smoothies in this book are available at any fruit market or supermarket in the world and the links I give to the additional ingredients can be delivered right to your front door so there can be no reason you could not start and complete the 9 day smoothie cleanse diet. This book will be a great read as I have kept this book short and sweet so you can get through it quickly and get right to the 9 day smoothie cleanse diet right away without having to digest (no pun intended) at lot of useless information that is not going to help you lose weight. You have to begin with the end in mind and by reading and understanding the information in this book you will be able to do just that. No one wants to be set up for failure from the beginning and the information in this book is going to put you on the fast track to success right away if you do what it says in here. How much weight you lose will depend on what you set your goals to be. I have personally done this 9 day smoothie cleanse diet and lost 30 pounds in one month by doing the 9 day smoothie cleansing diet 3 times in one month. You can accomplish any weight loss you're looking for with the 9 day smoothie cleanse diet. The great thing is that you still get 6 days free in a month to eat anything you want within reason so it is a great way to do a cleansing diet and still not have to be on some ultra-strict regime that is so rigid that you just don't want to do it anymore. I recommend the use of organic fruits and vegetables if they are available to you and they fit within your budget. Some of the additional add on ingredients in the 9 day smoothie cleanse diet are not inexpensive however the benefits of using them will be an investment in yourself and you deserve the best. If you are only able to use one of the add on ingredients then use one and add another the next time you do the 9 day smoothie cleanse diet. Remember start small and build on success