This Emergency Safety Manuel is a life enhancing and life saving book compiled on evidence and Tactical Street smart Selfe Defences from the Author who has Law Enforcement as well as over 35 years of Martial Arts Expierence this manuel is easy to read and easy to exicute the Author kept these life saving Practical Techniques easy to follow and perform without any expierence and non complicated but yet very effective with this book alone you will become 98% SAFER