99 Headache and Migraine Juice and Meal Recipe Solutions: Reduce Pain Fast and Permanently By Joe Correa CSN I have learned that every individual has his or her own triggers that cause headaches. Some people have bad reactions to certain dairy products, eggs, meat, chocolate, etc., without them being aware that these foods can increase the amount of headaches they will have. However, salmon is known as an omega 3 fatty acid booster, and it's proven to help with inflammation which leads to migraines and headaches. You should experiment with the food you eat and learn to listen to what your body has to tell you. For example, if you eat large amounts of a certain food and your headache appears, then you should remove it from your diet. Headaches are a common problem people experience all the time during their life. Usually, they appear and disappear spontaneously not causing any serious problems or damage. In these cases, headaches are related to stress, problems with blood vessels, nervous system, physical inactivity, or problems with the muscles of the neck or eyes. Knowing the difference between a headache and a migraine is extremely important because it can mean a better treatment method and prevent future pain from occurring in the first place. Unlike traditional, low-intensity headaches that come and go without any pattern, migraines are more painful and is often a more severe type of headache. It's followed by some standard symptoms that include nausea, vomiting, sensitivity to light behind one eye or ear, and even temporary vision loss. In some cases, people experience such severe headaches that they are hospitalized. As someone who has been able to eliminate chronic headaches, I have found that eating plenty of fresh fruits and vegetables every single day helped me put things under control. Also, increase water consumption and reduce red meat consumption. This book offers a collection of juice and meal recipes that will help you deal with this problem. Meat is minimized in the recipes because it contributes to a hormonal imbalance which is one of the most significant triggers for headaches and migraines. Try them all and see which ones help you to reduce headaches and migraines the fastest.