A Balanced Heart: 10 Weeks to Breakthrough empowers you to flow through life, work, and relationships full of joy, balance, and free of stress regardless of your circumstances. Both practical and visionary, this program offers spiritual and psychological wisdom for discovering the best of who you are and learning to be that person all the time. This remarkable road map to personal fulfillment shows you the path to breakthrough any fear and create the life of your dreams. Dr. Katie walks you through successfully utilizing her tools and strategies for leveraging your strengths and overcoming self-limiting beliefs and behaviors, so you can be fully present to unconditional love and creativity. As you journey through this guided journal you will: Balance your life and reduce stress Create magic in all your relationships (including the one with yourself) Discover your unique strengths, and how best to serve yourself and others Become proactive rather than reactive Increase your self-confidence, self-esteem, and happiness Give more abundantly to those you love Learn to deal with difficult people and circumstances gracefully Shape the life you really want to live