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A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits de Sondra Kornblatt

A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

Autor Sondra Kornblatt Fernando Vega
en Limba Engleză Paperback – 30 noi 2008
This work offers a complete plan for total brain health in an engaging and accessible way. It teaches readers how to reduce brain stress and optimize mental agility. It also provides information on how the brain interacts with the body.
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Specificații

ISBN-13: 9781573243209
ISBN-10: 1573243205
Pagini: 239
Dimensiuni: 140 x 211 x 20 mm
Greutate: 0.32 kg
Editura: Conari Press

Notă biografică

Sondra Kornblatt is a health and science writer, author of A Better Brain at Any Age, and co-author of 365 Energy Boosters. She developed the Restful Insomnia program, which helps you move into deep rest when you can't sleep, in 2000 and has been teaching it in the Pacific Northwest ever since. Sondra developed tools to rest using her experience in counseling, hypnosis, coaching, yoga, somatic therapy, and more. Currently, she lives in the Seattle area with her two children.

Find out more about insomnia coaching, online training, Renewing in Chaos, and the health books she has authored at www.restfulinsomnia.com.