"A Better Me Challenge" is a 90-day, self-paced, fitness alternative program designed to challenge you physically, mentally, spiritually and emotionally. This manual incorporates the Word of God, exercise, a suggested meal plan, inspirational music and motivational quotes, a journal and most importantly quiet time to reflect and take an honest evaluation of your overall fitness goal strategy. Ask yourself...How and why did you get where you are today in your health? What are you willing to sacrifice to reach your projected health and weight loss goal? What mental challenges do you struggle with in achieving your overall health and weight loss goal? Unlike other fitness programs, "A Better Me Challenge" will only prove beneficial when you follow the examples given and apply it as your own. Like the Word of God, it only works when you work the Word. YOU are the key and the author of this challenge. YOU set the time, YOU set the place, YOU create your meal plan and YOU determine your end result All in all, "A Better Me Challenge" can only be written by YOU This challenge, when fully dedicated to, will help boost your confidence. Also, your will-power to improve your strength will increase while reinvigorating, restoring, and aiding you in regaining that which was lost in your health. After all, we cannot be all that we are called to be when we are in poor condition. The effectiveness of our witness to the world will not be received. "YOU" can do all things through Christ who will give you the strength to carry this challenge through Realize the why behind your where and begin to take back by force, those things that you have lost I believe in you, now you must believe in yourself that you can, and you will overcome Tiffani E. Venning