We've all been told as far back as we can remember that exercise is one of the biggest keys to a long and healthy life. This is true, but only if it's being done in healthy ways. In his second book, Bobby explains in detail how many of todays exercise programs and instruction is causing much more harm than good. With chapters titled "Pumping Irony," "Muscle or Madness," and "Built in America; a failing joint effort," Bobby clearly exposes the many harmful and painful side effects caused by abusing the body with exercise.