A Comprehensive Guide to Daoist Nei Gong
Autor Damo Mitchellen Limba Engleză Paperback – 21 aug 2018
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Specificații
ISBN-13: 9781848194106
ISBN-10: 1848194102
Pagini: 568
Ilustrații: 188 images
Dimensiuni: 172 x 246 x 34 mm
Greutate: 1.02 kg
Editura: JESSICA KINGSLEY PUBLISHERS
ISBN-10: 1848194102
Pagini: 568
Ilustrații: 188 images
Dimensiuni: 172 x 246 x 34 mm
Greutate: 1.02 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Notă biografică
Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA.
Cuprins
Preface; Foreword by Paul Mitchell; Acknowledgements; 1. Qi Gong, Nei Gong and Qi; 2. Health and Personal Evolution; 3. The Qi Gong Body; 4. Preparing the Body; 5. Regulation of Breath; 6. Regulating and Shaping the Mind; 7. The Nature of Jing; 8. Awakening the Energy Body; 9. Movement of the Yang Qi; 10. The Art of Qi Gong; 11. Attainment of Internal Vibration/Life; 12. The Stage of Qi to Shen; 13. Concluding Thoughts; Appendix 1 - Qi Gong Deviation; Glossary of Pinyin Terms; Boxed Out Text; About the Author