This book investigates and outlines how daily yoga and meditation practices are essential and should be incorporated into the workplace environment as a stress management tool and to create an overall Balance for all. In addition, I will demonstrate that implementing a daily yoga and meditation program is vital for the health, well-being, and financial success of employees and the overall organization. This results in lower stressed employees who will be more productive and efficient in their job. Additionally, the work within provides strong evidence of lower healthcare cost to companies by implementing these practices.