Cantitate/Preț
Produs

A Field Guide to Men's Health

Autor Jesse Mills
en Limba Engleză Paperback – 18 ian 2022
DON'T LEAVE YOUR HEALTH TO CHANCE. Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: ·Cardiovascular health-did you know that blood pressure is the most vital of vital signs? ·Diet and nutrition-follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. ·Movement, with the best exercise programs for each decade of your life. ·Sexual health, with an owner's guide to the penis. ·Lifestyle, with tips on everything from managing stress-reducing it, embracing it-to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Citește tot Restrânge

Preț: 8314 lei

Preț vechi: 10769 lei
-23% Nou

Puncte Express: 125

Preț estimativ în valută:
1592 1654$ 1320£

Carte disponibilă

Livrare economică 15-29 ianuarie 25
Livrare express 01-07 ianuarie 25 pentru 5201 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781579659783
ISBN-10: 1579659780
Pagini: 256
Dimensiuni: 114 x 228 x 20 mm
Greutate: 0.42 kg
Editura: Workman Publishing

Descriere

A fresh, friendly, comprehensive guide to men's health from Dr. Jesse Mills, founder of the Men's Clinic at UCLA, and a leading men's health, sexual, and reproductive specialist.