'A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten' is relevant to healthfully navigate the modern food supply in America and make healthful choices. Personalized Nutrition is vital for long term wellness because not all healthy food is healthful for everyone. One diet isn't right for everyone. This title is written for the layperson, although it is scientifically referenced. 'A Fresh Wellness Mindset' is much more than another book about being 'gluten free'. It is a guide to help people navigate all of their food choices; as well as gluten and grain choices whether they are Celiac, NCGS and have ANY other preference for or against these foods. Regardless of where a person is on their wellness journey, they will find benefit reading this book. It beautifully guides people to make more healthful choices with tips, steps, ideas and easy everyday recipes. Here is what Gray Graham, founder of the Nutritional Therapy Association and author of 'Pottenger's Prophecy, How Food Can Reset Genes for Wellness or Illness' had to say about 'A Fresh Wellness Mindset': "A Fresh Wellness Mindset is a refreshing and needed addition to the myriad of books written on the subject of nutrition and wellness. So many authors of nutrition take the position that they have discovered the one way and that their way is the only way. There never has been, nor will there ever be, one way for everyone because everyone is different and the one perfect diet for one person (the author of the book perhaps) is not necessarily the answer for everyone else. What is the perfect diet for them could easily make you sick Tam John's book is, on the other hand, a guide to self discovery that will lead her readers to the diet that works for them. No more "diet of the month" approaches here. Tam carefully explains the nuances of important topics like gluten intolerance and grain consumption. For some individuals grains are a horrible food, but for others, they can be a useful and enjoyable part of a healthy diet. She has made the journey herself from poor health back to vitality and now is compelled to help others on their journey 'A Fresh Wellness Mindset' is a well referenced and scientifically accurate guide that can be used by an individual on their own journey or in conjunction with a Wellness Practitioner. Well done Gray L. Graham, BA, NTP Founder of the Nutritional Therapy Association, Inc. Author of 'Pottenger's Prophecy, How Food Can Reset Genes for Wellness or Illness'