A Guide to Grief and Mourning

This book will help the reader:

• To understand what grief is;
• To understand that grief is natural and normal;
• To understand that grief is a process;
• To become familiar with the process of grief;
• To understand the difference between grief and mourning;
• To understand that people have needs in grief;
• To understand that people do not have to be helpless victims of their grief, but that there are things they can do to help facilitate mourning and to work through their grief.
• To understand that grief is "healed" through mourning;
• To understand that there are choices, even in grief and in mourning;
• To become an "Active Participant" in their grief, having tools and knowledge that assist in being intentional in how one mourns.

This book will be useful to those who are experiencing grief, and to those who are attempting to comfort someone in grief.