You have been told you or your child needs to follow a gluten-free lifestyle. Ok, NOW WHAT? What is Celiac disease? What is gluten intolerance? What is a wheat allergy? What is the difference? What is gluten? What foods contain gluten? How will I know if my food has gluten in it? What can I eat? What will make me sick? Is gluten only in food? This book gives you the easy "how-to" steps to living a gluten-free lifestyle, as well as a sample 2-week menu and gluten-free recipes.