At last, here's a practical guide on staying fit and healthy throughout your pregnancy If this is your first time being pregnant, then this book is absolutely for you. Filled with straightforward advice, this book cuts to the chase and gives you the facts straight- from knowing the symptoms of pregnancy, to dealing with the discomfort that comes with it, to letting you know what's safe and not safe to eat or drink, how much exercise you should be doing, and even style and beauty recommendations, there's a lot for you to know that will benefit you during these important 9 months of your life. Nothing is more important than that of your health and your baby's well-being, so get this book and learn more about being healthy, happy and staying safe while waiting for your precious little one to come into this world. A must-read for moms everywhere Finally, all the answers to your questions about pregnancy health are here