A Healthy You for Two!: Promoting Wellness and Reducing the Aches and Pains of Pregnancy

Inspired from their own experience working with clients, this book was co-authored by two Physical Therapists who specialize in helping women manage pain related to pregnancy. The book illustrates yoga and core inspired exercise routines and nutrition tips. It includes a host of other wellness topics related to pregnancy. Learn how to treat aches and pains, while understanding how pregnancy changes can affect the body. Manage pain while your body changes 100 exercise to maintain strength during pregnancy Nutrition tips to a healthy pregnancy Practical methods to prevent common back and pelvic injuries Avoid incontinence leakage with activity post pregnancy

With over 100 easy-to-understand exercises and nutritional tips, this book will help prevent back pain and assist with a healthy delivery. This book empowers pregnant women with research-based evidence and proven methods to help women get through pregnancy with a minimum of pain. Women who use these methods for optimal health often end up more vibrant than when they began their pregnancy