A Practical Handbook for improving and bringing Harmony to your life. The secret to having Balance, Calmness and Courage in today's world can be simple as this book presents daily guidelines with compassion to building better relationships, having peace in the work place, dealing with every aspect of our lives, including personal goals, stress, and having an intimate everlasting spiritual healing with just a few powerful techniques. Spiritual Healing is being used more today as an escape for everything that can go wrong, or for all the things that are perfect. Live a stronger, Longer and Happy life.