You are the only person that you will spend your entire life with. So, why are you putting yourself last? Beating yourself up over silly things? And, in general, not looking after yourself personally, professionally, globally and spiritually? We are all capable of thriving, but too many of us get stalled in survival mode, allowing perceived problems and limiting beliefs to run our subconscious mind and, consequently, our lives. In her first book, Karen Chaston helps us understand our various survival patterns, the barriers we put in our own way, and why the power of positive thinking does not work for women. She takes us on a journey to become OUR OWN BEST FRIENDS-a critical first step to succeeding in all aspects of life.