Ketogenic Diet is the best and healthiest strategy to lose weight Recommended for those on a Ketogenic or low carb Diet This book contains strategies and reliable steps on how to lose weight through the ketogenic diet. Ketogenic diet is very effective way to lose weight fast while you will stay healthy and fresh all the time. This is for anyone who tries to lose weight in the short amount of time. Taking Ketogenic diet doesn't only make you lose weight, but it also reduction in blood sugar and insulin levels, lowering of blood pressure, stabilize insulin functions, help fight off cancer, and much more benefits In this book, it will guide you everything about ketogenic diet on how to start, what targets and goals you should decide to lose weight, what diet meals you should take in each day, exercise tips that you should know. You will know how to lose weight effectively and in the most optimal way. I assure you will lose weight with the proven techniques and tips in my book.