A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing
Autor Max Stromen Limba Engleză Paperback – 31 mar 2012
A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include:
- The Yoga Revolution
- Our Situation
- The Three Pillars of Transformation
- The First Pillar—The Mind
- The Second Pillar—The Emotions
- The Third Pillar—The Body
- Mind, Emotions, Body—Integrating the Three Pillars
- Having a Code
- Ethics at Work
- Avoiding a Near-Life Experience
- Activism
With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.
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Specificații
ISBN-13: 9781616084271
ISBN-10: 1616084278
Pagini: 240
Dimensiuni: 152 x 229 x 18 mm
Greutate: 0.34 kg
Editura: Skyhorse
Colecția Skyhorse
ISBN-10: 1616084278
Pagini: 240
Dimensiuni: 152 x 229 x 18 mm
Greutate: 0.34 kg
Editura: Skyhorse
Colecția Skyhorse