A-List Diet
Autor Fred Pescatoreen Limba Engleză Paperback – 30 mai 2018
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Specificații
ISBN-13: 9781946885159
ISBN-10: 1946885150
Pagini: 336
Dimensiuni: 149 x 228 x 27 mm
Greutate: 0.41 kg
Editura: Benbella Books
ISBN-10: 1946885150
Pagini: 336
Dimensiuni: 149 x 228 x 27 mm
Greutate: 0.41 kg
Editura: Benbella Books
Notă biografică
Dr. Fred Pescatore, MD, MPH, CCN, is one of the nation's foremost authorities on diet, nutrition, complementary medicine, and a wide range of wellness and lifestyle topics. He has a private medical practice in New York City, was the former Associate Medical Director at the Atkins Center for Complementary Medicine, and has written several books, including the New York Times bestseller The Hamptons Diet, Feed Your Kids Well, and The Allergy & Asthma Cure.
Cuprins
Author's Note
Acknowledgments
Preface
Introduction: Why Another Diet?
Chapter 1: Five Secrets to Weight Loss Success
Chapter 2: What Type of Dieter Are You?
Phase One - Detox (Week One)
Chapter 3: The A-List Detox
Phase Two - The A-List Weight Loss Eating Program (Week Two and Beyond)
Chapter 4: Food Recommendations
Chapter 5: Nutritional Supplements
Chapter 6: Tips for Healthier Eating
Chapter 7: Food Truths
Chapter 8: Fitness Prescription
Phase Three - Maintenance (for a Lifetime)
Chapter 9: More Food Recommendations
Chapter 10: The A-List Guide to Conquering Food Addiction
Chapter 11: A-List Recipes
Chapter 12: The A-List Diet 30-Day Meal Plans
Resources
Bibliography
Recipe Index
General Index
About the Author
Acknowledgments
Preface
Introduction: Why Another Diet?
Chapter 1: Five Secrets to Weight Loss Success
Chapter 2: What Type of Dieter Are You?
Phase One - Detox (Week One)
Chapter 3: The A-List Detox
Phase Two - The A-List Weight Loss Eating Program (Week Two and Beyond)
Chapter 4: Food Recommendations
Chapter 5: Nutritional Supplements
Chapter 6: Tips for Healthier Eating
Chapter 7: Food Truths
Chapter 8: Fitness Prescription
Phase Three - Maintenance (for a Lifetime)
Chapter 9: More Food Recommendations
Chapter 10: The A-List Guide to Conquering Food Addiction
Chapter 11: A-List Recipes
Chapter 12: The A-List Diet 30-Day Meal Plans
Resources
Bibliography
Recipe Index
General Index
About the Author