All the visible forms we see about us are made up of energy. Energy exists on different levels or vibratory frequencies. This idea also applies to our various experiences. Different patterns of experiences are nothing more than expressions of energy at different levels. Furthermore, different individuals operate at different energy levels. This is determined mostly by their emotional states and sensual experiences. Negative emotions are really expressions of low energy levels and happy states such as joy and contentment are expressions of high energy levels. It has also been discovered that expressions of energy vibrating at the same level attract each other. This discovery is of vital importance to the individual. It means that if an individual can change his energy level, at will, through Self-Mastery, he will be able to deliberately "download" any experience he chooses.This book is a step by step formula on how to manage one's energy levels through self-mastery and thus express one's happiness.