Cantitate/Preț
Produs
Total produse
Vezi coșul
A Mindfulness-Based Stress Reduction Card Deck de Bob Stahl

A Mindfulness-Based Stress Reduction Card Deck

Autor Bob Stahl, Elisha Goldstein
en Limba Engleză Cards – 31 mai 2021
As life becomes increasingly more stressful, people need innovative tools to help find balance and inner peace. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this 52-card deck offers simple and effective stress relief readers can use anytime and anywhere.
Citește tot Restrânge

Preț: 7848 lei

Nou

Puncte Express: 118
Preț estimativ în valută:
1502€ • 1595$ • 1244£

Indisponibil temporar


Wish list
Gift list
Adaugă în listă
Doresc să fiu notificat când acest titlu va fi disponibil:
Trimite
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781684037797
ISBN-10: 1684037794
Pagini: 54
Dimensiuni: 92 x 130 x 22 mm
Greutate: 0.22 kg
Editura: New Harbinger Publications

Notă biografică

Bob Stahl (Author)
Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.

Elisha Goldstein (Author)
Elisha Goldstein, PhD, is a clinical psychologist and cofounder of the Mindfulness Center for Psychotherapy and Psychiatry. He teaches MBSR and mindfulness-based cognitive therapy (MBCT) in West Los Angeles. He is author of the audio CD series Mindful Solutions, which deals with issues such as stress, anxiety, depression, addiction, adult ADHD, and success at work. He is also author of popular mindfulness and psychotherapy blogs on www.psychcentral.com and www.mentalhelp.net, and conducts workshops, radio interviews, and lectures on the therapeutic benefits of mindfulness.