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A Mindfulness Guide for Survival

Autor Ruby Wax
en Limba Engleză Paperback – 4 aug 2021
'Dear Reader,

I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small scale one (your dog is missing or you forgot to return an email) to another big world crisis (the spread of a future variant caused by people in Utah eating aliens) you'll be better prepared.

I hope the book can help you hold the rudder straight even in a squall and come out the other end buoyant. I know nothing about warding off another virus, immunologist, vaccines aren't my thing but I do know how and what to do with the mind. Not because I'm a naturally born 'Enlightened One' but because I studied, practiced and still practice mindfulness. Anyone, after 100 reps of tummy crunches at the gym will eventually develop a muscle, unless they're cheating, same thing with mindfulness.

So wherever we are, this workbook is for you, to hopefully steady and strengthen the mind muscles to be able to take on the whips and arrows of outrageous fortune or whatever's slung at us in the future and to better survive this life.

Love, Ruby x'
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Specificații

ISBN-13: 9781787399594
ISBN-10: 1787399591
Pagini: 176
Dimensiuni: 230 x 152 x 16 mm
Greutate: 0.23 kg
Editura: Headline

Notă biografică

Ruby Wax is a successful comedian, TV writer and performer who also holds a Master's degree in Mindfulness-based Cognative Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health.

Descriere

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.