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A Practical Guide to Happiness in Adults on the Autism Spectrum

Autor Victoria Honeybourne
en Limba Engleză Paperback – 20 feb 2019
Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health.
Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.
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Specificații

ISBN-13: 9781785925771
ISBN-10: 1785925776
Pagini: 192
Dimensiuni: 148 x 226 x 16 mm
Greutate: 0.27 kg
Editura: JESSICA KINGSLEY PUBLISHERS

Notă biografică

Victoria Honeybourne

Cuprins

Introduction. 1. If you only have five minutes. 2. Understanding the autism spectrum. 3. Understanding positive psychology. 4. Recognising, identifying and using character strengths. 5. Cultivating positive emotions. 6. Positive Coping. 7. Wellbeing. 8. Meaning, purpose and connection. References. Appendices.

Descriere

Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.