This poetry book is a chapter-style poetry book that covers different emotions in different chapters. The emotions are compared to ingredients. The creative elements, literary language, and comparisons add a touch of relatable content. There are very emotional, heartfelt poems that very much give detailed explanation of different emotions. Through all four of the chapters, readers get a grasp of what sadness, trauma, heartbreak, and happiness looks like. By the end, the themes that are covered are hardship, failure, growth, love, difference, and acceptance.