A RUNNER'S DIET: A Comprehensive Guide to Fulfilling your Nutrition Needs for Training and Competition and Weight Loss Everywhere you turn you will find some sort of advice that will make you skinny by tomorrow or change in pattern that will make you the leanest you have ever been And every single time you look at it- The Information Has Changed Now we no longer have to worry about always ambiguous information. We have a steady, stable, tried and true, proven system that will help you reach ANY GOAL you have set for yourself Keeping track of the nutritional needs as we change our workout schedule, distance or pace goals, and even for general weight loss is a difficult task. It can be even worse with all of the misunderstandings and distorted information available these days A RUNNER'S DIET: A Comprehensive Guide to Fulfilling your Nutrition Needs for Training and Competition and Weight Loss- Will help to show you the simplicity of a well-designed nutrition program that will make it easier than you ever thought to reach those goals. You will find simple explanations for all aspects of dieting and "eating to train" in this book Never before have you been able to find so much information, given to you in such an easy to read format that you will be able to start applying what you read, almost immediately All of this great information on what foods are made of and what you really need to fuel yourself like a jet fighter also includes what to eat and when Know what your body needs, based on your workout, schedule, or goals, is key to reaching those goals and realizing all of the "GAINS " you are looking for We have never released a book like this before. Learning how to feed yourself at any time, for any situation, will free you up from always needing to check a calculator to make sure you aren't going over your calories. You'll know what kinds of foods will do what for your body- giving you freedom from only eating certain things. As your personal fitness and weight loss journey continues, you will incorporate more of the material in this book into your personal life. Taking action now will lead you to your Weight Loss Goals. Getting you back into your favorite bikini(for you ladies) or making you feel more comfortable on a beach run, in just your boards shorts and without shirt(for all the guys that want to show off that 6 pack they haven't seen in a few years). Taking the step now will improve your ability to provide yourself with a Healthy and Happy Life for years to come. You will understand all of the factors that affect your health, and be able to use all of the information in this book, to your individual advantage Today can be the day you take control of your "Diet" and learn to train to your best potential Making yourself into the athlete that fills your dreams and inspires you to work out so hard. Mankind Landing on the Moon, The Titanic Being Built, and all Major Medical Advances have two things in common. It took time. And it took some help We are here to HELP you be successful in your goals of Fitness and Weight Loss. We want to ensure you have a long and happy life, that you can enjoy without feeling like you must constantly refer to something or someone else. By learning what food really is, what it really does, and how you can use it to reach your goals. You will be in Control