1.How can I make time for running? Tracey J. Devonport and Wendy Nicholls 2.Why can't I deliver my race plan? Using psychological strategies to help you deliver your best performance, Christopher L. Fullerton 3.Why am I so harsh on myself? Examining your self-talk when running on the limit Andrew M. Lane 4.What do you think about when you run? Applying mindfulness to the games our minds play, Wendy Nicholls and Tracey J. Devonport 5.Should I use a GPS watch or heart rate monitor to pace my effort? Developing a sense of feeling for intensity, Christopher L. Fullerton 6.Will my diet get me through the race? Examining fuelling strategies used by runners, Marcia Blake 7.How did I become an "old jogger"? Christopher N. Sellars