If you're looking for lower-calorie recipes of your favorite foods, this cookbook is for you This cookbook contains low-calorie recipes for: Breakfasts and Beverages Main Dishes, Sides, Salads Soups, Stews, Chilis Snacks and Desserts That's over 150 low-calorie recipes to choose from Most (though not all) are quick and easy to make These tasty recipes include biscuits and muffins; casseroles, meatloaf, and pizza; salad dressings and potato salads; soups, stews, and chilis; corn chips and dips; shakes and smoothies; cakes, pies, and cookies. Recipes include information on calories, fat, and fiber (most contain protein information, too). Please note: Many recipes contain good carbs such as milk, fruits, and vegetables. This is not a low-carb cookbook. Recipes are for lower calorie versions of full-calorie foods. If you wish to lower your calorie count, there are recipes to use. This is not a recipe book for those looking for zero (or near-zero) calorie recipes. Some of the recipes call for artificial sweeteners or canned foods for convenience. Disclaimer: The contents of this cookbook may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care and/or a nutritionist's advice. Consult a physician or other health care professional before starting a weight loss or exercise program. Joan's results are not typical (most people regain their weight within five years), and she cannot guarantee you will have the same results. Your results are up to you