The suggestions provided in this book are what we'd like to call 'A little slimspiration " We all need it from time to time. Losing weight can be hard, but it's not impossible. Sometimes it is our own consciousness that can be the biggest thing to overcome. The desire to lose weight and lose it now can make some weight loss attempts painstaking, frustrating and unattainable. It is even more difficult to keep to a weight loss program when you have neither the time nor resources to stick to such a plan. The Aureen 3 Prong Weight Loss System is a quick guide to dropping pounds without much cognitive or physical effort. A few simple modifications, a positive attitude and a little patience will lead to a slimmer more confident you. A point system and table are provided to aid in selecting changes. This simple technique is repeated throughout the book and has been proven to lead to permanent weight loss.