This book gives you the skills, knowledge and confidence to NOT become the richest person in the graveyard and survive the hectic, busy... and sometimes manic festive season. Health wealth, through stress prevention. ... PREVENTION IS THE KEY This stress prevention book gives you the tools to increase your certainty, confidence and conviction in managing and preventing levels of stress, panic, anxiety, that otherwise limit your effectiveness, especially around Christmas. This book is based upon proven stress prevention techniques and mindfulness techniques including many of the ways that top achievers think and behave when preventing stress, panic and anxiety. It looks at the causes and symptoms of stress as well as numerous easy-to-apply methods and processes of stress management and stress prevention. Why write a book about HAVING A STRESS FREE CHRISTMAS - How NOT To Kill Your Family And Survive The Festive Season. When interviewing top achievers over the past years guess how many of them, when asked the question, "How do you manage your stress?" answered, "Oh yes, I managed my stress"? None of them Nearly all of them said, "I do not manage my stress... I prevent it... and this is what I do........." In this book we will therefore look at ways that you can use to identify what causes your yuletide stress with real emphasis on this tricky time of year, and what you can do to limit or prevent your levels of stress, enjoy Christmas more, and maybe.... Just maybe... not kill your family in the process. We will also be looking at stress prevention methods including a closed-eye autogenic (a visualized head to toe) relaxation process. I hope you enjoy this book and reap the benefits of reduced stress, increased effectiveness and increased energy levels. When fully applied you could possibly expect increased levels of alertness, intellectual capacity, thinking power, energy for your personal life and/or energy for your work. Whatever it is you need more energy for, this stress prevention book will make you more effective. Go on..... set yourself a goal to enjoy the festive season, stay friends with every one of your family, and survive Christmas. This book gives you the skills, knowledge and confidence to NOT become the richest person in the graveyard and survive the hectic, busy... and sometimes manic festive season. Read hoot avoid, anxiety, stress and panic situations and acquire health wealth, through stress prevention.