Relax and reflect, as you write in this inspiring journal that teaches the art of mindfulness When school, friends, family, and life become stressful, teens and preteens can forget they're worthy, beautiful people, capable of achieving whatever they set their mind to. That why it's so important for girls to cultivate mindfulness. This guided journal encourages them to take time, breathe deeply, and jot down their thoughts on a variety of topics, from homework and hobbies to food and travel. As they write, and follow the simple exercises on positivity, girls will gain a sense of calm, ignite their imagination, and become the best, happiest, and strongest version of themselves.