Do you want to improve your performance in esports?Maybe it is time to optimize elements outside of the gameplay. Every athlete needs to eat, sleep, and train well to be the best. It is about time you made more out of your gameplay, improved your nutrition, and improved your performance.In this book, you will learn how- the basics of nutrition work- nutrition affects health and performance for gamers and esports athletes- to apply nutritional recommendations to improve your esports careerStop wasting time, and start winning games