Good health, both physically and mentally,is important for us to lead meaningful, fulfilling and happy lives. The value of good health becomes even more important as Singaporeans are living longer. We want to add not just years to our lives,but also life to our years. "A Worthwhile Duty" is a useful and simple guide that empowers readers to take charge of their health. The book provides tips and insights that individuals can adopt to care for ourselves and our loved ones. Dr Radiah Salim also makes a crucial link between physical and mental health, and emphasises the importance of taking a more holistic approach towards health and wellness. Looking after one's wellbeing impacts not just individuals, but also families and communities. I am therefore encouraged by the efforts of Club HEAL to promote good health and well-being in the community.I hope that many will benefit from the insights and tips shored in this book. Let's do our port to help raise awareness about the importance of mental health and reach out to support those with mental health issues so that they too can lead meaningful and fulfilling lives.