A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you are struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Buddhist philosophy, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. A YEAR OF LOVING KINDNESS TO MYSELF is all the encouragement youll need to nurture yourself and those around you.