A Year of Self-Discovery
Autor Tanya J Petersonen Limba Engleză Paperback – 4 apr 2022
Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relationship with yourself.
What sets this book apart:
- Holistic self-discovery—Unlock the best version of yourself with exercises that tap into the artistic, practical, physical, emotional, and spiritual aspects of your life.
- 12 months of exploration—Find inspiration for your journey with focused guidance for every month of the year, highlighting key elements of self-discovery like your identity and your purpose.
- Quick and meaningful exercises—Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take a few minutes to complete.
Gain a deeper understanding of who you are with A Year of Self-Discovery.
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Specificații
ISBN-13: 9781638076575
ISBN-10: 163807657X
Pagini: 264
Dimensiuni: 165 x 165 x 18 mm
Greutate: 0.37 kg
Editura: ROCKRIDGE PR
ISBN-10: 163807657X
Pagini: 264
Dimensiuni: 165 x 165 x 18 mm
Greutate: 0.37 kg
Editura: ROCKRIDGE PR
Notă biografică
TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.