"I am 3 weeks in and have had the best workouts I have ever had in my life. I leave everything at the gym and have seen a transformation that keeps me more focused and more determined to complete this transformation. This book has changed my life for the better, I feel great, I am looking better and this book has helped me keep on track." Andy (43) "The nutrition section took a little while to get my head around, but once mastered it works. The meal plan is easy to follow once you determine the correct portion and the gym workouts are great. Simple step by step... It can be used for both sexes not just men." Jessica M The best way to get a strong, lean physique is to eat and work out in a way proven to work. Abs For Dads will walk you through the fitness and exercise plan, which Benjamin has proven to be the most efficient, healthiest way to work out and achieve fast results in the real world. This book shows how to work out with functional, simple and effective movements for: * Improved strength, speed & stamina * Greater mobility & flexibility * Life-long fitness & good health Packed with daily and weekly step-by-step exercises and a twelve-week meal plan. Benjamin's no-nonsense approach: I have gained over 3 stone since my wedding day - that's 48 pounds of muscle, not fat - and I've gone from weighing just over 9 stone to 13 stone. Yes, it has taken time, but the time it has taken has included years of research, trial and error and learning the hard way what works and what doesn't as well as what to believe and what to ignore. At school, the skinny and fat kid always face the same dilemmas... Get fit. Get inspired. Get motivated. Abs For Dads - "84hrs to a better body" The ultimate fitness programme for Dads. Anyone can do it: This new eating diary demonstrates how most, including me can easily change these beliefs, in simple and easy to understand steps, no medical jargon, no fitness talk, just plain and simple English. Say It As You See It: For example, I see the same people at my gym smashing out 40 minutes on the cross trainer, step machine, running machine or bike every single day for months on end and yet it makes very little difference, if any, to their body shape. The next time you are at the gym, take a moment to notice the people around you; what are they doing? EbayTank on 03/04/20149 reviews If you are looking for a guide to losing weight, with a simple diet plan this will be one of the best.. The exercise regiment is easy to follow, you just a need a gym that has all the equipment, as this cannot be done from home. Food got a little boring 3 weeks in but still working with it.