Coloring in our coloring books is more than just a fun activity or hobby. Coloring has been scientifically proven to reduce stress and anxiety. It may help with headaches, upset stomach, lower blood pressure, back pain, sleep disorders, and depression. It may help calm a pregnant woman. Coloring is being used as alternative therapy to help adults and children reduce their stress and anxiety. Color therapy has been successfully used for some with special needs: autism, Alzheimer's, dementia, and possibly even ADHD; those with special needs should be supervised while coloring with crayons or colored pencils. We offer this coloring book to you for hours of creative coloring pleasure. As you focus on coloring, it relaxes you. It soothes you. You bring out your creative side and create your own masterpieces. This book is suitable for children, teens, adults, and even seniors. Coloring is also a great art activity for home schooled children. Our coloring books can be purchased for your own pleasure, or for gifts for others.