WHY DO YOUR FEELINGS TAKE OVER... DO FEELINGS GO AWAY... WANT DIFFERENT FEELINGS? These are important questions and Dr Karen Graham is a Psychiatrist who provides emotional answers. She explains what happens when feelings get blocked; how you can easily manage challenging feelings as they arise; and the way to really let feelings go. This book will change how you deal with feelings for the rest of your life.
Emotional feelings can be the hardest thing to cope with and cause anxiety, because you have a complicated emotional world. But after reading Accept How You Feel you will appreciate what finding balance means and how this reduces stress. AND IS THE ONLY WAY TO GET MORE PEACE ABOUT YOUR FEELINGS.
You will discover -
- why all your feelings matter
- why you keep having the same feelings
- ways to manage your feelings
- what emotional release really is
You will understand why resisting any feelings is stressful and unhealthy. LEARN SIMPLE EASY WAYS TO FIND BALANCE. And when you try the practical suggestions you will appreciate how quickly this improves how you feel.
However you won't have to fully agree with your feelings about an issue to benefit. SO YOU CAN MOVE FORWARD. This is empowering.
Conscious emotional management is vital for good mind-body connections. This is holistic and how you need to look after yourself to become more SELF-AWARE, INTEGRATED AND WHOLE.
Grief, managing hurt feelings, worried or angry feelings, is hard. Being 'too' sensitive or having 'no' emotion, can make things more complicated. Want help if feelings take over? Accept How You Feel is about healthy healing resilience - ABOUT BEING EMOTIONALLY STRONG.
This self-help book is for you when you want to know about -
- coping with emotional stress
- good emotional self-control
- changing your feelings about the past
- or want better self-esteem
Accept How You Feel is a must-read for discovering how to balance Your Emotional World. THIS IS THE KEY TO INNER FREEDOM.
Find it hard to let go of feelings? Want to learn about emotional healing? Want to change how you feel?
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