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Achieving a Mind-Body-Spirit Connection

Autor Brian Luke Seaward
en Limba Engleză Paperback – 31 aug 2004
Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author. The association between stress and disease is well documented, from the common cold to cancer. However stress also distorts decision making, disrupts emotional thought processing and compromises the health of the human spirit. Good stress management is nothing more than common sense, but in a fast paced, fragmented society, good sense is anything but common. Achieving the Mind-Body-Spirit Connection serves as a wonderful reminder of what we know at the deepest level of our being: Optimal health requires the integration, balance and harmony of mind, body, spirit and emotions. Drawing upon the disciplines of psychology, physiology, sociology, theology, anthropology, mythology and quantum physics, Dr. Seaward blends the proven tenets of ageless wisdom with a score of practical ideas, suggestions and exercises to help you truly achieve harmony between mind, body, spirit and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains over 70 exercises which serve to integrate mind, body and spirit as one dynamic force that can withstand the pressures of whatever stress may come your way.
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Specificații

ISBN-13: 9780763745738
ISBN-10: 0763745731
Pagini: 232
Dimensiuni: 217 x 275 x 13 mm
Greutate: 0.55 kg
Ediția:Health
Editura: Jones and Bartlett Publishers, Inc

Descriere

Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.