If you ever felt an uncomfortable burning feeling in your chest, a persistent lump in your throat after eating or maybe inability to sleep or mental distress you probably know well symptoms of acid reflux. Here you would be able to: ¿ Identify the causes of acid reflux ¿ Get off reflux medication ¿ Recognize your reflux trigger foods ¿ Establishing the best practices to relieve the issue Try different recipes of foods without gluten in this book. Remember that diet, free of gluten, is not detrimental to your health. In fact, you can gain an advantage by it when you see this as an opportunity to maintain physical fitness.