Acid Reflux - Eating for Relief Looking to Alleviate Symptoms of Acid Reflux in a Natural Way? The GERD Diet focuses on greatly reducing or eliminating many "problem" foods that trigger GERD in many people. Everyone is different, and your trigger foods may not be the same as someone else's. For this reason, there is no universal GERD diet. However, some foods are known to be irritating to a large amount of GERD sufferers. These "problem" foods include many fats, spices, stimulants and acidic foods. You will need to experiment in order to find your personal triggers, but the next page will give you general guidelines in regards to the majority of people. For the recipes suggested in this book, choose low-fat cuts of meat (or trim visible fat) and avoid sprinkling with black pepper or other condiments from the list of foods to avoid. If making roast chicken or turkey, you'll usually want to avoid eating the skin. Of course, some recipes call for a squirt of lemon juice or a teaspoon of vinegar. This should not be a problem for most people, as the acidity is dissolved within the rest of the recipe, but if your GERD flares up after such a meal, you may want to consider leaving the offending ingredient out next time. Discover natural food remedies to ease pain and keep healthy tummy Also, you'll discover.. What foods to avoid that trigger acid reflux symptoms? Healthy recipes for too much stomach acidity And much more