Repeated doctor's visits, mints, online advice, and even avoiding foods just seem to be either temporary or don't work at all. You're tired of trying to regulate your reflux with prescription medications and then having to cope with the side effects. The problem is your reflux keeps coming back. You've looked online for help, but have either gotten bad advice or mixed information. If you're ready to get a handle on your reflux, then this book will walk you through everything from what it truly is to natural health advice and recipes you can make at home to finally get a handle on your condition. Here is a preview of what you'll learn: - What is Acid Reflux? - The Digestive System - Adjusting Your Diet - Herbal Supplements - Recipes to regulate the acidity - Stress