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ADHD in Teens & Young Adults

Autor Melissa Springstead Cahill
en Limba Engleză Paperback – 22 apr 2019
Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress
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Specificații

ISBN-13: 9781683732075
ISBN-10: 1683732073
Pagini: 152
Dimensiuni: 216 x 280 x 8 mm
Greutate: 0.37 kg
Editura: PESI INC